You are likely here because you want to know if you can truly teach your child how to fall asleep on their own.

I share my top two strategies and some proactive measures to ensure you can have the tools to teach your child to fall asleep on their own.

Alright, buckle up, PCOS warriors! We're about to embark on a wild ride through the wondrous world of sleep and its peculiar relationship with Polycystic Ovary Syndrome (PCOS). Spoiler alert: it's a rollercoaster of sleep disorders and sneaky bedtime bandits!

Answering the question: “Can we get over jet lag fast?” Good news is YES! With a few careful choices you can support your circadian rhythm to move swiftly and align to the new time zone!

Answering the question: “Why Can’t I Sleep?”. In this Part 1 blog we dive into some behavioural and health related reasons that could be impacting your sleep. From Sleep Apnea to Restless Legs. We have some top four reasons! Check it out!

Do you have a family history of cancer? Are you worried about someone in your life with cancer? Be sure to read this blog post to learn how to prevent cancer from developing and support cancer treatment.

Having trouble deciding on the different mattresses out there? Read on for my experience with the 14” LUX Pillowtop Mattress and why I choose to recommend Haven to my audience!

We moved into a brand new space! This meant figuring out how to create the bedroom of our dreams. Starting with the mattress! If you are looking for a King Mattress then read on about my experience with Haven Mattresses!

Does your bedroom need a makeover? Make sure you have all the practical things in place first to protect your mattress and set yourself up for a cozy night’s sleep! Read on for four tips to level up your bed game!

Have you ever struggled with restless legs, acne, unexplained weight gain. It is possible your hormones may be behind it! Check out this blog post to learn more about how hormones play a role in sleep and overall health and wellness.

An evening routine is essential to supporting a healthy night’s sleep.

Just like young children need bedtime routines, adults need them just as much or more. As adults we are transitioning from a busy day of go-go- go and may find it difficult to wind down and relax our bodies and mind. An evening routine can be a nice disconnect from distraction, stress and a time to focus on what’s important to you as well as calm the mind and body so that when you get into bed, you drift off quickly and seamlessly. 

Journaling can be a daunting and scary activity because you just don’t know what is going to come out once pen hits paper. Read more to find out WHY journaling can be a game changer to how you show up in the world.

If you are anything like me I enjoy an after dinner snack. I have always struggled to find the perfect options as some can interfere with the quality of my sleep. Dr. Adam is here again to explain why certain foods are helpful and others interfere with quality sleep.

Nutrition can have a profound impact on the quality of sleep. When it comes to improving sleep, it is important to rule out any potential physiological variables. In Part 1 of our interview, I speak with Dr. Adam Godkin about what nutrient deficiencies should we be aware of when it comes to sleep disturbances.

If you are a business owner and have employees or are an entrepreneur working for yourself here are a few reasons why you may want to consider monitoring blue light exposure through the use of blue light blocking glasses, screen protectors and more: 

Before we start let’s do a little assessment of your current caffeine story:

1. What and how much of caffeinated drinks or foods are you eating across your day. (chocolate, coffee, green tea, black tea, decaf coffee/tea, energy drinks, coke).

I have always struggled with identifying which organization systems work best for me when it comes to scheduling, client note-taking, business building, etc. But, I think I have figured it out!

In a time of great unknowns…..it’s important now that we lean towards love and compassion. So, what does this mean? ⁠

For all you test-takers out there, I know the BCBA exam can be frightening, anxiety-provoking, and darn right intimidating. But let me tell you, Rome wasn’t built in a day and neither was prepping for the exam.

I’ve recently recognized that I set goals daily for my clients and have a pretty decent system for doing so...why can't it work for me?!

All my life I have been told that the morning routine is the KEY to success. I never fully understood why... ”Why should I wake up earlier, sacrifice my sleep just so I have a few hours in the morning before I have to start work at my computer?!” Well folks…