We’re so glad you’re here.

Welcome to the
Behaviour Gal Shop

Find your way to better sleep.

Here you will find everything from online sleep community, my Sleep Essential’s Handbook and my favourite products!

Workshops, Courses and Continuing Education Units for Behavior Analysts coming soon! Join the mailing lists for updates!

You need to sleep more.

You need to sleep more.

Sleep Essentials Handbook

DIGITAL WORKBOOK

Cover of the "Sleep Essentials Handbook" digital workbook by Behaviour Gal.

This workbook includes scientifically proven actions to support your sleep, worksheets to help guide your progress and 7-Day sleep journal to help
keep you on track.

BUY NOW →
BUY NOW →

Shop our Sleep Essentials

Get 20% off from Ocusheild when you use the code BEHAVIOURGAL20

Packaging of blue light blocking glasses balanced on orange geometric shapes against a blue background.

Anti Blue Light Glasses
For Men & Women

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Open laptop on orange surface with colorful wave graphics on screen, set against a purple background.

Anti Blue Light Filter
For MacBook Air & Pro

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Modern abstract sculpture with a curved design and rectangular frames against a blue background.

Blue Light Blocking Lamp
Our All Day, All Night Light

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Bamboo weighted sleep-eye mask packaging on purple platform against an orange backdrop.

Bamboo Eye Mask
Weighted Sleep Mask

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Save Time, So You Can Sleep More

Shop our Self-Care Essentials

Adaptogenic milk blend containers with a lavender drink being poured, surrounded by various natural ingredients and a package labeled 'blume' against a neutral background.

Blume
Caffeine Alternates

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A bowl with roasted zucchini, cherry tomatoes, chickpeas, and slices of mozzarella cheese drizzled with balsamic glaze, placed on a green surface next to a glass of sparkling water and a brown napkin.

Hello Fresh
Get $90 off your first order

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Stacked hexagonal plastic containers filled with various salad ingredients, such as sliced radishes, boiled eggs, edamame, chickpeas, cherry tomatoes, and leafy greens.

Inspired Go Meal Prep
Get $15 off

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A girl laying in bed with eyes closed, white sheets. Chair next to the bed with a plant on top.
Free Guide: in blue text inside an oval

Quick Tips to Improve Your Sleep Hygiene

Green 5

five

download now →
download now →

It’s time to put yourself first.

When you sleep better, life tends to go a lot better.

We're here to help you access more; more joy, more wellness, more health, and more success.
Subscribe to stay up to date on our best practices for getting better sleep each night.