Sleep Essentials Handbook
I created this handbook to empower others to understand how sleep works, what daily actions can impact our sleep and how with small manageable changes, you can get your sleep back on track.
This package includes an assessment for sleep hygiene, possible medical considerations to explore, a template and suggestions for creating an optimizing bedtime routine, a bedroom audit, answers to frequently asked questions, a worksheet to explore calming activities to include in your evening/day to reduce stress and dysregulation, daily sleep affirmations, a printable daily sleep journal AND 7-day journal template with sleep tip reminders!
Who is this handbook right for?
This handbook is for you if you need some structure and strategy for first steps to solving your sleep problems. If you are struggling to quiet your mind at bedtime, having difficulty falling asleep, waking up in the middle of the night or just feeling like your sleep quality is not where it should be, then I invite you to start here!
I designed this handbook because I found myself repeating a similar process for many clients and the results for implementing this Phase 1 of support was surprisingly awesome and quick!
These are all strategies that I also have brought into my life and flexibly build them into my daily habits and routines to help set my mind and body up for a good night’s sleep.
INCLUDES:
Tips to help you establish your sleep hygiene baseline
Medical conditions to rule out
Assistance in building an evening routine
Morning & evening checklists
Journal prompts
and so much more!
