There's a stretch of time every evening, somewhere between bath and lights-out, that most of us treat as a logistics problem to solve. Pajamas on. Teeth brushed. Book read. Lights off. Survive.

But research on early childhood development tells a different story. That small, repeatable window before bed isn't just getting a child to sleep. It's shaping language development, emotional regulation, attachment, and family wellbeing, all in the span of thirty quiet minutes.

And here's the part that's easy to miss: it might be doing something for you, too.

Toothbrushing is a top priority but tough skill to teach. See how a behavior analyst used Intraverbal.AI to build a step-by-step, evidence-based program.

Starting high school is a huge milestone, but it can also feel overwhelming. The shift from elementary or middle school to high school comes with increased responsibilities, more complex schedules, and higher social expectations….

Children with a Persistent Drive for Autonomy (PDA) or also known as Pathological Demand Avoidance thrive in environments where they feel a sense of control and collaboration….

For over a decade, I have had the privilege of supporting families in the autism community, working as a behaviour consultant and a Board Certified Behavior Analyst (BCBA) in British Columbia.

Now let’s dive into how our approach is a little different…. 

PSA! It's not just blue light that's keeping us awake! While scrolling through LinkedIn one day, I stumbled upon a post by Dr. Michael Gradisar, where he shared an intriguing article about a bidirectional model of sleep and technology use.

Have you ever wondered why your pet can sleep anywhere anytime? They never have difficulty falling asleep once all is settled and stay asleep all night. Their sleep is usually only disrupted by natural reasons (Milo sometimes has to poop at 2am if we feed him too late - again our fault haha)….

You are likely here because you want to know if you can truly teach your child how to fall asleep on their own.

I share my top two strategies and some proactive measures to ensure you can have the tools to teach your child to fall asleep on their own.

Having trouble deciding on the different mattresses out there? Read on for my experience with the 14” LUX Pillowtop Mattress and why I choose to recommend Haven to my audience!

We moved into a brand new space! This meant figuring out how to create the bedroom of our dreams. Starting with the mattress! If you are looking for a King Mattress then read on about my experience with Haven Mattresses!