Want to sleep better?
We can help.

Knowledge is power.

Here’s one thing we know to be true:
healthy change comes after you take the first step.

 

So, whether you’re a podcast listener, a bookworm, or someone who really resonates deeply with music, we’ve got suggestions and recommendations below that will help you take a step in the right direction when it comes to taking control of your life, by taking charge of your sleep.

 

Listen Up! Podcasts Nicole has been on

Crack a book Recommended Reads

Cover of Why We Sleep
Cover of Change Your Schedule, Change Your Life
Cover of It's Never Too Late To Sleep Train
Cover of Sleep Smarter
Cover of Chasing The Sun How The Science of Sunlight Shapes Our Bodies and Minds

Set the Mood Our Playlists

Listen Podcasts We Love

 

Change your sleep. 
Change your life.

We want you to sleep more. Subscribe to get sleep tips delivered to your inbox.

We respect your privacy, and don’t share your information with anyone else.

Happy Holidays, everyone!⁠ ⁠ ⁠ Whatever you're up to today I hope it's full of relaxation, good times with friends and family, and of course, plenty of rest. ✨⁠ ⁠ ⁠ #YourBehaviourGal #SleepExpert #ChangeYourSleepChangeYourLife #VancouverBC #TimeToRel
Eat. Drink. Nap. Repeat! 💧💤 ⁠ ⁠ For such a seemingly small thing, hydration can have a big impact on your sleep. The timing can also make a big difference, and it's something I've seen firsthand with countless clients. ✨⁠ ⁠ If you know me, I always
It's the Winter Solstice---the shortest day of the year, and a very important date across countless cultures around the world. 🌙⁠ ⁠ As the sun begins to extend its stay, our circadian rhythm experiences a shift, influencing our internal body clock.
Maintaining a strong routine for your family can be a huge help for your neurodivergent child over the holidays. 😴⁠ ⁠ What do I mean by this? One example is bedtime, wake time and breakfast time. ⁠ ⁠ While it's easy to get relaxed about routines ove