If you are anything like me I enjoy an after dinner snack. I have always struggled to find the perfect options as some can interfere with the quality of my sleep. Dr. Adam is here again to explain why certain foods are helpful and others interfere with quality sleep.

Nutrition can have a profound impact on the quality of sleep. When it comes to improving sleep, it is important to rule out any potential physiological variables. In Part 1 of our interview, I speak with Dr. Adam Godkin about what nutrient deficiencies should we be aware of when it comes to sleep disturbances.

If you are a business owner and have employees or are an entrepreneur working for yourself here are a few reasons why you may want to consider monitoring blue light exposure through the use of blue light blocking glasses, screen protectors and more: 

Before we start let’s do a little assessment of your current caffeine story:

1. What and how much of caffeinated drinks or foods are you eating across your day. (chocolate, coffee, green tea, black tea, decaf coffee/tea, energy drinks, coke).

I have always struggled with identifying which organization systems work best for me when it comes to scheduling, client note-taking, business building, etc. But, I think I have figured it out!

In a time of great unknowns…..it’s important now that we lean towards love and compassion. So, what does this mean? ⁠

For all you test-takers out there, I know the BCBA exam can be frightening, anxiety-provoking, and darn right intimidating. But let me tell you, Rome wasn’t built in a day and neither was prepping for the exam.

I’ve recently recognized that I set goals daily for my clients and have a pretty decent system for doing so...why can't it work for me?!

All my life I have been told that the morning routine is the KEY to success. I never fully understood why... ”Why should I wake up earlier, sacrifice my sleep just so I have a few hours in the morning before I have to start work at my computer?!” Well folks…

I’m gonna get real with you all here. Before I started researching why sleep was so important, my routine was all over the place. All of my life I have struggled with sleep…

2019 was the year I became a BCBA. There was so much growth that needed to happen in a short period of time and these beautiful souls helped me in discovering who I was going to be as a Behavior Analyst/Human Being.

Every health guru and expert will tell you to drink more water. I think the common recommendation is 8 cups a day. Now, that’s a lot of water for a lot of people to just IMAGINE consuming.