Before we start let’s do a little assessment of your current caffeine story:

1. What and how much of caffeinated drinks or foods are you eating across your day. (chocolate, coffee, green tea, black tea, decaf coffee/tea, energy drinks, coke).

I have always struggled with identifying which organization systems work best for me when it comes to scheduling, client note-taking, business building, etc. But, I think I have figured it out!

Every health guru and expert will tell you to drink more water. I think the common recommendation is 8 cups a day. Now, that’s a lot of water for a lot of people to just IMAGINE consuming.