Vacation changes where your child sleeps, what they do all day, and when bedtime happens — but that doesn't mean their sleep has to unravel. Here's what the research says about which parts of a bedtime routine actually matter, and how a few familiar anchors can support rest without sacrificing the late nights and special memories that make a trip worth taking.

PSA! It's not just blue light that's keeping us awake! While scrolling through LinkedIn one day, I stumbled upon a post by Dr. Michael Gradisar, where he shared an intriguing article about a bidirectional model of sleep and technology use.

Have you ever wondered why your pet can sleep anywhere anytime? They never have difficulty falling asleep once all is settled and stay asleep all night. Their sleep is usually only disrupted by natural reasons (Milo sometimes has to poop at 2am if we feed him too late - again our fault haha)….

You are likely here because you want to know if you can truly teach your child how to fall asleep on their own.

I share my top two strategies and some proactive measures to ensure you can have the tools to teach your child to fall asleep on their own.