Sleep and Caffeine
Before we start let’s do a little assessment of your current caffeine story:
- What and how much of caffeinated drinks or foods are you eating across your day. (chocolate, coffee, green tea, black tea, decaf coffee/tea, energy drinks, coke). 
Tools and Strategies for Staying Organized
I have always struggled with identifying which organization systems work best for me when it comes to scheduling, client note-taking, business building, etc. But, I think I have figured it out!
How Data-Based Decision Making Changed Everything
I’ve recently recognized that I set goals daily for my clients and have a pretty decent system for doing so...why can't it work for me?!
 
 
