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Your Behaviour Gal | Sleep Specialist
Meet The Team
Nicole
Carolina
Emily
Kirsten MacAdam
Heather
Sydney
Services
Sleep Services
Behaviour Consultation
BCBA Sleep Competency Program
Girls Who Game IRL
Online Courses
Shop
Resources
The Blog
BOOK A CONSULT →
Folder: Meet The Team
Back
Nicole
Carolina
Emily
Kirsten MacAdam
Heather
Sydney
Folder: Services
Back
Sleep Services
Behaviour Consultation
BCBA Sleep Competency Program
Girls Who Game IRL
Online Courses
Shop
Resources
The Blog
BOOK A CONSULT →
PCOS and Sleep: How to Take Charge of Your Night!
healthy sleep habits, health & wellness, career, ADHD Nicole Shallow 2024-01-04 healthy sleep habits, health & wellness, career, ADHD Nicole Shallow 2024-01-04

PCOS and Sleep: How to Take Charge of Your Night!

Alright, buckle up, PCOS warriors! We're about to embark on a wild ride through the wondrous world of sleep and its peculiar relationship with Polycystic Ovary Syndrome (PCOS). Spoiler alert: it's a rollercoaster of sleep disorders and sneaky bedtime bandits!

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“Why Can’t I Sleep” - Part 1
healthy sleep habits, health & wellness, career, ADHD Nicole Shallow 2023-04-22 healthy sleep habits, health & wellness, career, ADHD Nicole Shallow 2023-04-22

“Why Can’t I Sleep” - Part 1

Answering the question: “Why Can’t I Sleep?”. In this Part 1 blog we dive into some behavioural and health related reasons that could be impacting your sleep. From Sleep Apnea to Restless Legs. We have some top four reasons! Check it out!

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Why Sleep Is Important in Cancer Prevention.
healthy sleep habits, health & wellness, career, ADHD Nicole Shallow 2022-09-03 healthy sleep habits, health & wellness, career, ADHD Nicole Shallow 2022-09-03

Why Sleep Is Important in Cancer Prevention.

Do you have a family history of cancer? Are you worried about someone in your life with cancer? Be sure to read this blog post to learn how to prevent cancer from developing and support cancer treatment.

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