You are likely here because you want to know if you can truly teach your child how to fall asleep on their own.

I share my top two strategies and some proactive measures to ensure you can have the tools to teach your child to fall asleep on their own.

Alright, buckle up, PCOS warriors! We're about to embark on a wild ride through the wondrous world of sleep and its peculiar relationship with Polycystic Ovary Syndrome (PCOS). Spoiler alert: it's a rollercoaster of sleep disorders and sneaky bedtime bandits!

Answering the question: “Can we get over jet lag fast?” Good news is YES! With a few careful choices you can support your circadian rhythm to move swiftly and align to the new time zone!